Want To Be Up For Anything? Here Is How #UpForIt

1. Imagine The Best Outcome Visualization is a powerful tool. Whether your goal is to summit a mountain or hold tree pose for longer than 15 seconds, envisioning yourself reaching the top or rooting into the ground will get your mind and body ready for the challenge. Be the little engine that could. You think…

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Workout Playlist For The Guys

I complied a workout playlist from all my good guy friends who hit the gym on the regular. And,this is what they came up with! Hopefully some of these songs are favorites for my readers and will be a great addition to your next workout session. SONG ARTIST INCLUSIONS 1 Panda Desiigner 5,776 2 ‘Till…

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Poll: Halloween Costume Ideas

Hey, all! I’m wondering what I should be for Halloween this year, the options are as follows so let me know that you think! All of them I think would be easy to pull off but I would love opinions. Harley Quinn Marie Antoinette Some Kind of Cat Jessica Rabbit

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Heal + Prevent Sore Muscles

I get sore more than the average person genetically; which creates a huge hindrance. Especially when I want to do back to back workout days. So, I had to learn some tricks to force the soreness to subside at a far more rapid rate. We’ve all experienced those mornings where we wake up with throbbing muscles…

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Recipe: Muscle Gainer Shake That You’ll Love

Putting on muscle is simple in theory: lift weights and take in more calories than you burn. But in reality, it’s an arduous process. You have to pump your body so full of protein and extra food that it can feel totally overwhelming. But, at least this tastes amazing. Chocolate Cherry Addict Super Shake (For even more…

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