Strawberry Banana Protein Shake Recipe

Pulled this recipe from Kelsey Wells! Thank you for your wonderful recipe. I love this one since it’s it’s easy to make with minimal ingredients. Strawberry Banana Protein Shake Serves: 1 Ingredients: 3/4 cup milk of choice (I use either organic skim or unsweetened vanilla almond milk) 1/4 cup oatmeal 1 scoop vanilla protein powder…

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Thoughts Racing? How To Control Your Busy Mind

Controlling racing thoughts is one of my biggest problems. At night it can be particularly rough. When you’re stuck with the darkness and nothing but your own thoughts it rapidly turns into a poor situation. Purgatory of the mind shrouded in darkness and sheer frustration. For some they toss and turn all night and for…

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Happy Independence Day!

Happy 4th of July! This is my family’s favorite holiday and was always a big deal in my family. Though it’s not my favorite personally, I love how much it brings my family together. The holiday seems to cut through the dysfunction and create a warm fuzzy feeling for just one day. What do you…

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