Healthy Thanksgiving Hack: Yummy Eats + More

It’s temping to over eat during the holidays. And, thinking about it, I don’t know that it’s the food itself that’s the problem. Often times Thanksgiving meals are comprised of things that are generally pretty healthy. From chicken for protein and veggies with carbs. But, if you know you can’t resist the chocolate pie and…

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Best Workout For: An Aquarius

An Aquarius loves a few things: New experiences, helping out a good cause, and being around friends. There are a lot of ways in which you can accomplish these goals in fitness. Here’s the workout: There are 6 moves. They all involve body weight but please feel free to add weight if you are at that fitness…

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How To Keep Your Zen During Weather Changing

Ohhh, yes! Seasonal depression. I am staring you in the face, aren’t I? We’re almost there. And, it definitely is a big part of my life that I’ve learned to contend with but am annoyed even exits. It’s a big problem for many people so I decided to write this little piece on how to…

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Happy Halloween!!!

To get into the Halloween spirit I found a protein shake recipe that is modeled to be after your favorite Halloween candy. For me that’s a Junior Mint! There is no harm in making a healthy fitness staple a little festive. Personally, I like to add food dye to add some extra spookiness. Okay, so…

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Live Strong’s One Week Meditation Challenge

So… .I’m sh*t at meditation. It’s incredibly difficult for me with the racing mind that occupies my skull. But, it’s something that I think everyone should try. Even if it’s not your thing there is no harm in simply trying for a few days! It can help calm your heart rate, even out mood imbalances,…

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