Heal + Prevent Sore Muscles

I get sore more than the average person genetically; which creates a huge hindrance. Especially when I want to do back to back workout days. So, I had to learn some tricks to force the soreness to subside at a far more rapid rate. We’ve all experienced those mornings where we wake up with throbbing muscles…

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Recipe: Muscle Gainer Shake That You’ll Love

Putting on muscle is simple in theory: lift weights and take in more calories than you burn. But in reality, it’s an arduous process. You have to pump your body so full of protein and extra food that it can feel totally overwhelming. But, at least this tastes amazing. Chocolate Cherry Addict Super Shake (For even more…

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Looking To Get A Banging 6 Pack? Here Is A Quick Workout

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday health. Break out of (boring) crunch mode and work your middle with this Pilates-inspired routine, created by Kit Rich, a Los Angeles–based Pilates…

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