The Benefit Of A Workout Buddy

I love having someone to work out with; not every day. But most days so that we can both rely on one another and keep track of goals with a support system. Having other people in your corner can be a huge help on the journey towards your fitness goals. And, trust me, it’s a…

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Healthy Thanksgiving Hack: Yummy Eats + More

It’s temping to over eat during the holidays. And, thinking about it, I don’t know that it’s the food itself that’s the problem. Often times Thanksgiving meals are comprised of things that are generally pretty healthy. From chicken for protein and veggies with carbs. But, if you know you can’t resist the chocolate pie and…

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Best Workout For: An Aquarius

An Aquarius loves a few things: New experiences, helping out a good cause, and being around friends. There are a lot of ways in which you can accomplish these goals in fitness. Here’s the workout: There are 6 moves. They all involve body weight but please feel free to add weight if you are at that fitness…

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How To Make Meal Prep Easy

5 Meal-Prepping Perks You’ll have a fridge full of ready-to-eat foods for the good ‘ole fridge at work. Foods that will fuel your body, fuel your workouts and make the healthy choice the easy choice all week long. You’ll save lots oftime during the week. No more running to the grocery store to pick up kore…

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Heal + Prevent Sore Muscles

I get sore more than the average person genetically; which creates a huge hindrance. Especially when I want to do back to back workout days. So, I had to learn some tricks to force the soreness to subside at a far more rapid rate. We’ve all experienced those mornings where we wake up with throbbing muscles…

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