Lexy Panterra Inspired Workout

Soooo I just want a booty like hers. That’s it. I am fairly confident that she might have some genetic advantages because of her heritage. But, regardless of that I want a bigger booty! Like, twerk level booty. The kind that makes me feel proud when I turn around. And, as I’m writing this I…

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Clean Eating Rules: And How To Resist Junk Food

Here are my 10 Rules of Clean Eating.  This is what helps me to stay healthy, full of energy and hitting my goals in the gym. For goodness sake PLEASE don’t follow fad diets. They aren’t designed to be a healthy long-term solution. They are designed produce a bikini body in 30 days that will…

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The Atomic Blonde Workout

I LOVE this movie to no end, the music in it is incredible, I relate very much to the main character and her dry attitude. Living off cigarettes and Vodka. OK, I don’t live off those things but I definitely find myself having a drink after a long day and going to dark clubs to…

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Strawberry Banana Protein Shake Recipe

Pulled this recipe from Kelsey Wells! Thank you for your wonderful recipe. I love this one since it’s it’s easy to make with minimal ingredients. Strawberry Banana Protein Shake Serves: 1 Ingredients: 3/4 cup milk of choice (I use either organic skim or unsweetened vanilla almond milk) 1/4 cup oatmeal 1 scoop vanilla protein powder…

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7 Psychological Stages Of Going To The Gym

Denial – “I’ve got this, I’m going to go to the gym today and kill it. Olympian training style. Victoria’s Secret training like an angel. That’s how this is going to go today! YES! Winning! I am so not skipping the gym today.” Anger – “Ugh. That bi*ch is using my machine. That person didn’t wipe…

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