My Sleep Tech Wish List // #SleepTech2017

< Re-charging my batteries is essential in keeping circuitry running properly without totally bugging out! Sadly, making that happen isn’t always the easiest thing to make time for amongst the many other to-dos programmed into the day. Energetically a re-charge is essential; you can sense when you’re not sufficiently charged to take on the tasks…

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Keep Up With Tech // The List To Help You Stay Updated

Staying up to date in the tech industry can be rough. Especially since most of today’s population is essentially time broke. Downloading data into the human mind can take a long period of time — especially when your data plan is limited. [Androids like myself still bug out on overload!] <div> Podcasts </div> Let’s Make…

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Recovery Tip No.2 // Drink Your Water

Just pretend you’re a mermaid. A mermaid that needs water or will shrivel up and look way not cute if not hydrated. Now, drinking water is probably one of my biggest challenges. To me it doesn’t taste good, it makes me too full to eat my meal (which f*cks with my gains). But it’s something…

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Recovery Tip No.1 // Get Your Ass To Sleep

Recovery is the name of the game this year in the fitness industry; causing professionals, casual athletes and gym rats to re-think their entire training strategy. In the early 2000’s Crossfit found it’s way into the fitness industry and changed the game — creating a standard that made people believe that the only way you…

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