Holiday Shopping Lists

I’m going to be honest: holiday shopping stresses me out. It really, really, does. Like, I’m the person who does it early in June so I don’t have be thinking about it during holiday season. But, incase you need ideas or have just now started your shopping here are some ideas to get you on…

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Lack Of Self-Love: And Why No One Talks About It

There are so many blog posts out there that talk about how to practice better self-love. Manifestos, bulleted lists, and more that tell you to ‘just to this’ or ‘just do that.’ They all make it so easy sounding and is often preached by beautiful, young, 20-somethings that have thousands of blog readers and followers….

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How To Keep Your Zen During Weather Changing

Ohhh, yes! Seasonal depression. I am staring you in the face, aren’t I? We’re almost there. And, it definitely is a big part of my life that I’ve learned to contend with but am annoyed even exits. It’s a big problem for many people so I decided to write this little piece on how to…

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Happy Halloween!!!

To get into the Halloween spirit I found a protein shake recipe that is modeled to be after your favorite Halloween candy. For me that’s a Junior Mint! There is no harm in making a healthy fitness staple a little festive. Personally, I like to add food dye to add some extra spookiness. Okay, so…

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Live Strong’s One Week Meditation Challenge

So… .I’m sh*t at meditation. It’s incredibly difficult for me with the racing mind that occupies my skull. But, it’s something that I think everyone should try. Even if it’s not your thing there is no harm in simply trying for a few days! It can help calm your heart rate, even out mood imbalances,…

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