Happy Halloween!!!

To get into the Halloween spirit I found a protein shake recipe that is modeled to be after your favorite Halloween candy. For me that’s a Junior Mint! There is no harm in making a healthy fitness staple a little festive. Personally, I like to add food dye to add some extra spookiness. Okay, so…

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Live Strong’s One Week Meditation Challenge

So… .I’m sh*t at meditation. It’s incredibly difficult for me with the racing mind that occupies my skull. But, it’s something that I think everyone should try. Even if it’s not your thing there is no harm in simply trying for a few days! It can help calm your heart rate, even out mood imbalances,…

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What Is A Familiar? #ModernDayWitches

A familiar was originally thought of as daemon that took form as a black cat to help witches preform their satanic rituals. It has since been redefined as someone with whom you have a close relationship, or in terms of pets someone who you share magical energy. Though the traditional option is a cat (and…

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Want To Be Up For Anything? Here Is How #UpForIt

1. Imagine The Best Outcome Visualization is a powerful tool. Whether your goal is to summit a mountain or hold tree pose for longer than 15 seconds, envisioning yourself reaching the top or rooting into the ground will get your mind and body ready for the challenge. Be the little engine that could. You think…

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Workout Playlist For The Guys

I complied a workout playlist from all my good guy friends who hit the gym on the regular. And,this is what they came up with! Hopefully some of these songs are favorites for my readers and will be a great addition to your next workout session. SONG ARTIST INCLUSIONS 1 Panda Desiigner 5,776 2 ‘Till…

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