Holiday Shopping Lists

I’m going to be honest: holiday shopping stresses me out. It really, really, does. Like, I’m the person who does it early in June so I don’t have be thinking about it during holiday season. But, incase you need ideas or have just now started your shopping here are some ideas to get you on…

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Happy Halloween!!!

To get into the Halloween spirit I found a protein shake recipe that is modeled to be after your favorite Halloween candy. For me that’s a Junior Mint! There is no harm in making a healthy fitness staple a little festive. Personally, I like to add food dye to add some extra spookiness. Okay, so…

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Heal + Prevent Sore Muscles

I get sore more than the average person genetically; which creates a huge hindrance. Especially when I want to do back to back workout days. So, I had to learn some tricks to force the soreness to subside at a far more rapid rate.¬†We’ve all experienced those mornings where we wake up with throbbing muscles…

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