The Benefit Of A Workout Buddy

I love having someone to work out with; not every day. But most days so that we can both rely on one another and keep track of goals with a support system. Having other people in your corner can be a huge help on the journey towards your fitness goals. And, trust me, it’s a…

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Best Workout For: An Aquarius

An Aquarius loves a few things: New experiences, helping out a good cause, and being around friends. There are a lot of ways in which you can accomplish these goals in fitness. Here’s the workout: There are 6 moves. They all involve body weight but please feel free to add weight if you are at that fitness…

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7 Psychological Stages Of Going To The Gym

Denial – “I’ve got this, I’m going to go to the gym today and kill it. Olympian training style. Victoria’s Secret training like an angel. That’s how this is going to go today! YES! Winning! I am so not skipping the gym today.” Anger – “Ugh. That bi*ch is using my machine. That person didn’t wipe…

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Orig3n Results – Power Performance

Power Performance: “Are you built for speed or distance? We test for genetic variants related to cardiovascular fitness and skeletal muscle makeup present in fast-twitch muscle fibers.” Bottom line is if you’re not built for speed then stop beating yourself up for not running the fastest mile… you’re probably lapping tons of people! Or, if…

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