The Benefit Of A Workout Buddy

I love having someone to work out with; not every day. But most days so that we can both rely on one another and keep track of goals with a support system. Having other people in your corner can be a huge help on the journey towards your fitness goals. And, trust me, it’s a…

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Best Workout For: An Aquarius

An Aquarius loves a few things: New experiences, helping out a good cause, and being around friends. There are a lot of ways in which you can accomplish these goals in fitness. Here’s the workout: There are 6 moves. They all involve body weight but please feel free to add weight if you are at that fitness…

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How You See Yourself Is Holding You Back

The way you see yourself hugely holds you back from reaching your goals. A lot of this game is hugely mental. By seeing yourself negatively you might accidentally create a placebo effect — then it will just happen. Let’s get out of our negative mental thinking and step into positive thinking and reaching your fitness…

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10 Things You Didn’t Know About Me: XXX Edition

I thought this would be a fun little blog post to do, daring, out of my comfort zone — yet playful! So, in this version of things you didn’t know about me it’s mostly going to be things that are fetish oriented, risqué in nature, etc. Favorite Position In Bed – Doggie, hands down.  Number One…

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Boost Your Confidence In 30 Seconds

Confidence can sometimes feel like an exotic elusive butterfly. Difficult to catch and hard to keep alive once caught. Like, once you get your hair done it starts to rain and all those fabulous curls fall flat. Or, you just finished saying the best possible lines to the girl you’re hitting on when you trip…

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