Why “Beating The Cold” Is A F*cking Lie

OK, I’m just going to vent here. No amount of special fabric can keep the cold out in winter when you’re working out. It can’t be done unless you’re wearing a million heavy layers. If you’re body fat percentage is as low as mine no ‘new technology’ is going to help unless it’s a digitally…

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Best Workout For: An Aquarius

An Aquarius loves a few things: New experiences, helping out a good cause, and being around friends. There are a lot of ways in which you can accomplish these goals in fitness. Here’s the workout: There are 6 moves. They all involve body weight but please feel free to add weight if you are at that fitness…

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Happy Independence Day!

Happy 4th of July! This is my family’s favorite holiday and was always a big deal in my family. Though it’s not my favorite personally, I love how much it brings my family together. The holiday seems to cut through the dysfunction and create a warm fuzzy feeling for just one day. What do you…

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How To Get Your A** To The Gym Daily

There are tons of reasons to get your butt to the gym, but sometimes we loose sight of that and it rapidly becomes an issue. Here are a few friendly things to remind yourself of to make going to the gym every day a little easier. Make it fun or unique, take a class like…

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Trust Beauty Enzyme Mask Review

My skin has always been difficult contend with. By no means the perfect Snow White complexion that every girl dreams of… just a lot of sensitive skin cells and temperamental hormones. At some point in time I’ll be able to afford immediate + permanent fixes that only a needle and some serious medical grade chemicals…

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