The Benefit Of A Workout Buddy

I love having someone to work out with; not every day. But most days so that we can both rely on one another and keep track of goals with a support system. Having other people in your corner can be a huge help on the journey towards your fitness goals. And, trust me, it’s a…

Continue Reading

Live Strong’s One Week Meditation Challenge

So… .I’m sh*t at meditation. It’s incredibly difficult for me with the racing mind that occupies my skull. But, it’s something that I think everyone should try. Even if it’s not your thing there is no harm in simply trying for a few days! It can help calm your heart rate, even out mood imbalances,…

Continue Reading

Want To Be Up For Anything? Here Is How #UpForIt

1. Imagine The Best Outcome Visualization is a powerful tool. Whether your goal is to summit a mountain or hold tree pose for longer than 15 seconds, envisioning yourself reaching the top or rooting into the ground will get your mind and body ready for the challenge. Be the little engine that could. You think…

Continue Reading

Looking To Get A Banging 6 Pack? Here Is A Quick Workout

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday health. Break out of (boring) crunch mode and work your middle with this Pilates-inspired routine, created by Kit Rich, a Los Angeles–based Pilates…

Continue Reading