Why “Beating The Cold” Is A F*cking Lie

OK, I’m just going to vent here. No amount of special fabric can keep the cold out in winter when you’re working out. It can’t be done unless you’re wearing a million heavy layers. If you’re body fat percentage is as low as mine no ‘new technology’ is going to help unless it’s a digitally…

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How To Keep Your Zen During Weather Changing

Ohhh, yes! Seasonal depression. I am staring you in the face, aren’t I? We’re almost there. And, it definitely is a big part of my life that I’ve learned to contend with but am annoyed even exits. It’s a big problem for many people so I decided to write this little piece on how to…

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Thoughts Racing? How To Control Your Busy Mind

Controlling racing thoughts is one of my biggest problems. At night it can be particularly rough. When you’re stuck with the darkness and nothing but your own thoughts it rapidly turns into a poor situation. Purgatory of the mind shrouded in darkness and sheer frustration. For some they toss and turn all night and for…

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7 Psychological Stages Of Going To The Gym

Denial – “I’ve got this, I’m going to go to the gym today and kill it. Olympian training style. Victoria’s Secret training like an angel. That’s how this is going to go today! YES! Winning! I am so not skipping the gym today.” AngerĀ – “Ugh. That bi*ch is using my machine. That person didn’t wipe…

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