The Benefit Of A Workout Buddy

I love having someone to work out with; not every day. But most days so that we can both rely on one another and keep track of goals with a support system. Having other people in your corner can be a huge help on the journey towards your fitness goals. And, trust me, it’s a…

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Lack Of Self-Love: And Why No One Talks About It

There are so many blog posts out there that talk about how to practice better self-love. Manifestos, bulleted lists, and more that tell you to ‘just to this’ or ‘just do that.’ They all make it so easy sounding and is often preached by beautiful, young, 20-somethings that have thousands of blog readers and followers….

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Healthy Thanksgiving Hack: Yummy Eats + More

It’s temping to over eat during the holidays. And, thinking about it, I don’t know that it’s the food itself that’s the problem. Often times Thanksgiving meals are comprised of things that are generally pretty healthy. From chicken for protein and veggies with carbs. But, if you know you can’t resist the chocolate pie and…

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Best Workout For: An Aquarius

An Aquarius loves a few things: New experiences, helping out a good cause, and being around friends. There are a lot of ways in which you can accomplish these goals in fitness. Here’s the workout: There are 6 moves. They all involve body weight but please feel free to add weight if you are at that fitness…

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